Bouldering
101
4-week beginner course
Learn how to start bouldering with confidence
Bouldering is not only about pulling hard. You learn how to move, use your feet, solve problems, and understand the basic safety rules of the gym. This course gives you a structured introduction that is hard to get from a one-time visit.
We usually open registration for the next Bouldering 101 course in the 2nd or 3rd week of the month.
Format
4 classes, once per week, 90 minutes each.
Level
For beginners and new climbers who want a better start.
Group size
Maximum 8 participants per course.
Next dates
Next course dates will be announced soon.
Why join Bouldering 101?
Climbing may look simple from the outside: reach up, pull with your arms, and do pull-ups. In reality, bouldering is much more about body positioning, footwork, balance, and learning how to move efficiently on the wall.
To enjoy bouldering, you do not need to be tall or very strong. Everyone has a different body type, and different climbers often solve the same boulder in different ways.
The course gives you progressive learning over four weeks, so you can build skills gradually and understand the language, safety habits, and movement ideas used by climbers.
Price and what is included
110 € / 99 € for students
- 1 class per week, 4 classes in total
- Monthly pass included during the course period
- Rental shoes included during the course period
- One-time 15% discount on new climbing shoes
- One-time 15% discount on your next monthly pass
We usually open registration for the next Bouldering 101 course in the 2nd or 3rd week of the month.
What happens in the classes?
Each 90-minute class combines instruction, practice, and time for questions.
Safety and gym basics
Learn how fall zones work, how to move around the mats, and how to climb safely around other people.
Warm-up and preparation
Build simple warm-up habits before climbing and understand how to prepare your body for movement.
Basic climbing technique
Practice holds, footwork, body positioning, balance, and efficient movement.
Problem solving
Learn how climbers read boulders, discuss possible solutions, and try different methods.
Recap and progression
Each class builds on the previous one, so you can repeat, improve, and ask questions.
Cool-down and Q&A
Finish with cool-down time and answers to practical questions about climbing.
After the course
If you want to continue training after Bouldering 101, Kivi Ronimisklubi offers seasonal beginner group training.
Participants who finish Bouldering 101 get a 10% discount for beginner group training with Kivi Ronimisklubi.
Kivi Ronimisklubi is not the organizer of Bouldering 101. For questions about Bouldering 101, please contact Kivi Climbing directly.
What do you need to start?
- Comfortable fitness clothes
- Socks if you rent climbing shoes
- Healthy mind and body
Important note
There are only 8 spots in each course. Once the course starts, we cannot give refunds or reschedule missed classes.